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Matt D'Avella's 12 Habits for Life

4/28/2020

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I didn't think too critically about habits until Matt D'Avella committed to his own "new habit for each month of 2019" challenge.  I tried these along with him, and I found myself in agreement that it's more important to figure out which ones hinder or help us.  I highly recommend watching this entire video (it's 8 minutes) where he actually discusses basic habits that are utilitarian for most if not all of us. ​
12 Habits
  1. Exercise
  2. Eat more veggies
  3. Read
  4. Drink water
  5. Stop buying stuff
  6. Meditate
  7. Build routines
  8. Spend 30 minutes a day on a passion project like blogging ;)
  9. Declutter
  10. Journal
  11. Wake up early (or at a consistent time)
  12. Quit social media

Anyway, you get the gist.  Take it, modify it, and contemplate what daily habits you want to align to your core values and lifestyle.
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    • Nightmares and Flashbacks
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    • Home Management
    • Sleep & Rest
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    • Social Engagement & Relationships
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    • The Creator
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