I didn't think too critically about habits until Matt D'Avella committed to his own "new habit for each month of 2019" challenge. I tried these along with him, and I found myself in agreement that it's more important to figure out which ones hinder or help us. I highly recommend watching this entire video (it's 8 minutes) where he actually discusses basic habits that are utilitarian for most if not all of us.
Anyway, you get the gist. Take it, modify it, and contemplate what daily habits you want to align to your core values and lifestyle.