 Stardew Valley is a game that allows you to manage your farm, quest, and build friendships. However, even in your farm simulator, the game limits your activity based on your daily allotment of energy! Ever felt ridiculous tired without understanding why?
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 Yakuza 6: The Song of Life, "ALL WORKOUTS" Exercise is a large asset to PTSD treatment. In a pinch, a HIIT of burpees has been helpful as a grounding practice for managing hypoarousal*. The most balanced mind-body connection that I experience comes from exercise. It's fuel in the tank.
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