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We need a routine for leisure.

10/7/2020

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Image: Kiryu Kazuma from Yakuza 6, singing karaoke for fun.
It might seem to be intuitive, but pleasurable activities need to be a routine for the purpose of developing and to maintain emotional regulation, coping strategies, behavioral attention, and simply: fun, positive experiences.

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Books that got me through School

5/31/2020

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"It was full of secret techniques for a bunch of games... We could beat any video game we want now!" Morgana, Persona 5.
I made you something pretty with my words today.

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Uplifting: Linked Lives and the Animal Crossing Routine

4/22/2020

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"Playing Animal Crossing helped me transition back to the person I used to and wanted to be. It got me to a point where I figured, 'I don't need this game anymore.' I realized that I could be as efficient and productive, as I was in the game, in real life."

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Uplifting: Grandma Gamer

4/21/2020

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Gaming is...
social, fun, creative, stress relieving, and for all ages.

"Gaming is an open world, and it should be open to everybody. And everybody should accept everybody into it," Shirley.
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  • Blog
  • PTSD
    • Avoidance
    • Hyperarousal and Hypoarousal
    • Mood and Thinking
    • Nightmares and Flashbacks
  • Life Skills & Resources
    • Context-building
    • Habits & Routines
    • Health Management
    • Home Management
    • Sleep & Rest
    • Work
    • Leisure & Play
    • Social Engagement & Relationships
  • About
    • The Creator
  • Donate