content: food, deconstructing food culture and diet culture
Intuitive eating, eat when you feel hungry and quit before your full. No shame and get a workout from time-to-time.
I keep food honest, simple, and without shame. First, I understand that eating disorder recovery is an extremely personal and delicate process. If this triggers anything at all for any reader, please be warned that I'm talking about how I chose to pattern my eating routine.