I keep food honest, simple, and without shame. First, I understand that eating disorder recovery is an extremely personal and delicate process. If this triggers anything at all for any reader, please be warned that I'm talking about how I chose to pattern my eating routine.
Meal 1: cheese eggs, chicken breakfast sausage, oatmeal or English muffin
Meal 2: snack
Meal 3: Meal prepped lunch
Meal 4: snack
Meal 5: Cook dinner or grab a meal prepped dinner; salad, fruit
Meal 6: Greek Yogurt, fruit
I used Budget Bytes to plan meals, and I keep my pantry basics stocked. Running through the ingredients of a recipe, I plug it into my phone's "Shopping List" reminders and hit the store once a week.
Accept some things that happen with any well-intended routine.