I hold no presumption that reading is for everyone, but perhaps you have your own novel activity for decompressing. Insert that activity as your action statement and modify the formula to you.
To answer the question in short, I have time to read because I composed a formula for rehearsing habits that allowed me to 1) reveal the environments suitable for reading 2) become a speed reader 3) and find online lectures to fill the gaps that I had via my readings. Why did that work? Because it was fun.
"I will read daily."
Reading stimulates the mind (mental fitness), reduces stress, keeps me present, challenges my worldview, improves executive functions, and it's recreational.
Co-linking the new habit or trading habits
Strategies that help
Bottom line: action statement, why rationale, co-link or trade it with other habits, give yourself strategies you like.
Book: Atomic Habits by James Clear
Book: The Power of Habits by Charles Duhigg
Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown