According to dictionary.com, "A trigger warning is a statement at the start of a piece of writing, video, etc. alerting the reader or viewer to the fact that it contains potentially distressing material."
Ever felt ridiculous tired without understanding why?
I talk about restructuring my routine based on presences related to time orientation, and I've talked about my realistic routine where everything seems to fall to crap. What I wanted to share is my quick goals for the day
Today's blog is based on an assignment for my Fieldwork Level II (Occupational Therapy) where we reflect on our experiences after a group therapy involving a drum session!
While nightmares are common, nightmare disorder manifests as nightmares so vivid and so frequent that they create major distress and daytime impairment. These nightmares routinely disrupt sleep patterns and typically occur in the earliest hours of the morning.
I've decided that, starting tomorrow, I'm going to ease myself back into my new, steady routine. Like many people, once COVID19 occurred, I found myself with more free time than intended. Consequentially, I also wasn't positioned to hang out and enjoy that time. The result was a chaotic mix of constantly changing dates, times, events, inconsistent wake-up times, etc.